What Makes Boostology Different?

Do you have a specific nutrition question or need quick, focused advice? 

What You Get:

• A 60-minute consultation addressing your specific questions.

Ideal If:

• You’re looking for simple, actionable guidance without a long-term commitment.

Are you tired of guessing what to buy at the grocery store — and feeling confused about what's truly healthy for YOU? 

 What You Gain:

• Confidence in choosing foods that support your health and identity.
• Clarity in navigating labels, marketing claims, and nutrition myths.
• Time and stress saved by having a clear shopping plan every week.
• The ability to make smart choices — not perfect ones — that fit your real life

Ideal for: 

• Anyone who wants to shop smarter, eat healthier, and make nutrition effortles

Does your kitchen feel like a barrier to healthy eating, like it’s working against you instead of for you? 

 What You Gain:

• A kitchen that works with you, not against you.
• Confidence in preparing meals that reflect who you are and what you need.
• Less stress, less waste, and more joy in everyday cooking.
• A sustainable routine that helps you maintain healthy habits long-term.

Ideal if: 

• You want to turn your kitchen into a space that makes healthy eating effortless.

 Are you unsure which supplements are worth your time and money, and which are just hype? 

What You Gain:

• Confidence in knowing what to take — and what to skip.
• Clarity on which supplements support your other personal goals.
• Peace of mind that you're investing in quality products that work with your body, not against it.
• Time and money saved by avoiding ineffective or unnecessary supplements.

Ideal if: 

• You want expert guidance that cuts through marketing noise and focuses on what really works.

Are you ready to start your health journey, but overwhelmed by where to begin?   

  What You Gain 

• Clarity on what to do first — no guesswork, just simple, informed advice.
• A jump-start toward healthier eating that feels natural and sustainable.
• Confidence in taking the first steps toward lasting change.

Ideal If:

• You’re new to health coaching and want structured guidance.
• You need a clear plan to kick off your wellness journey without feeling overwhelmed.

Do you want to see measurable progress in your health, but don’t know how to sustain it?

 What You Gain:

• A balanced approach to nutrition that respects your background and preferences.
• Tools to maintain energy, manage weight, and improve digestion naturally.
• Ongoing support to ensure you stay on track.4 weeks of email support aftercare

Ideal If:

• You’ve made some progress, but you need expert guidance to avoid setbacks.
• You want to fine-tune your diet while honoring yourself.

Are you ready to transform your health with a comprehensive, personalized plan? 

What You Gain:

• A holistic approach to health that integrates culture, science, and sustainability.
• Long-term strategies to prevent burnout and maintain balance.
• Expert support every step of the way, ensuring lasting results.

Ideal If:

• You’re committed to making significant changes and want a full roadmap.
• You’re ready to invest in your health with a personalized, evidence-based plan.

Are you serious about preventing future health issues and living longer, healthier? 

 What You Gain:

• Evidence-based strategies to reduce aging-related risks.
• A sustainable lifestyle that honors your cultural roots and personal goals.
• Peace of mind knowing you’re taking proactive steps toward long-term health.

Ideal if:  

• You’re concerned about long-term health and want to prevent chronic issues.
• You’re willing to commit to a comprehensive program for lasting results.