Services
Personalized Health & Nutrition Coaching For Individuals
Personalized Health & Nutrition Coaching For Individuals
Personalized Health & Nutrition Coaching For Individuals
Our programs are perfect for individuals seeking personalized, evidence-based assistance in enhancing their health, diet, and overall well-being. Our lifestyle coaching encompasses effective strategies for more brilliant food shopping, cooking, and sustainable eating habits. We also conduct comprehensive health assessments, including evaluating your metabolism, calorie requirements, BMI, and the influence of external factors such as work and social commitments. With regular consultations and ongoing support, we track your progress and make necessary adjustments to your plan. Our ultimate goal is to equip you with a clear, actionable path toward achieving your health objectives, empowering you to take charge of your well-being confidently.
Corporate Wellness Programs For Companies
Personalized Health & Nutrition Coaching For Individuals
Personalized Health & Nutrition Coaching For Individuals
Boostology provides comprehensive corporate wellness programs designed to elevate the well-being and performance of employees, ultimately benefiting the company as a whole. Our corporate services encompass a range of initiatives, including educational workshops on nutrition, well-being at the workplace, and healthy habits tailored to the workplace. Additionally, we offer personalized nutrition programs to empower employees to make healthier food choices, leading to increased energy levels, decreased absenteeism, and improved focus. The program includes health assessments and consultations to deliver individualized feedback and dietary and lifestyle adjustment recommendations. We also implement healthy workplace initiatives such as customized meal planning. The result is enhanced employee health, reduced sick days, and augmented workplace productivity, fostering a content and efficient workforce.
FIND THE PERFECT SERVICE FOR YOU
Kickstart Clean
Jumpstart your health with foundational habits. This package is for individuals looking to start their healthy lifestyle journey. It is a cost-effective introduction to healthy eating, focusing on education and initial habit-building.
What's Included:
- 1 x 45-minute initial consultation
- 4x 30-minute follow-up consultations
Focusing on:
Learn the essentials of nutrition and meal planning, including tips on avoiding common behavioral pitfalls such as emotional eating and decision fatigue. Get guidance on setting achievable and realistic dieting goals.
Receive a personalized nutrition assessment and tailored recommendations to suit your individual needs. Additionally, you'll get a detailed 1-week meal plan designed to help you reach your goals. You'll also have access to email support for one week following your consultation.
Balanced Boost
Achieve balance in your diet, lifestyle, and wellness. A package that emphasizes balance in meal planning and daily routines. Ideal for Those seeking personalized support and meal planning strategies to reach specific health goals.
What's Included:
- 1 x 60-minute initial consultation
- 5x 30-minute follow-up consultations
Focusing on:
Personalized meal plan to fit your dietary preferences and health goals. Receive detailed guidance on overcoming common behavioral challenges such as all-or-nothing thinking and emotional eating. You'll also get practical tips for making healthier choices at the grocery store and preparing meals. Plus, you'll have access to email support for four weeks.
Premium Package
Complete support for a healthier, stronger you, A package designed for clients seeking a complete lifestyle overhaul. Ideal for: people seeking a comprehensive, hands-on approach to transforming their eating habits and lifestyle for lasting change.
What's Included:
- 2 x 60-minute initial consultation and halfway consultation
- 6x 45-minute follow-up consultations
Focusing on:
Personalized meal planning and nutrition advice designed to meet your dietary needs, whether vegan or gluten-free. We'll help you tackle behavioral challenges and establish sustainable routines. You'll set ongoing goals and track your progress with our continuous support. Count on us for ongoing email or text support between sessions to motivate you. Plus, you'll receive a detailed, long-term action plan tailored to your specific goals and challenges. As a bonus, enjoy a complimentary 15-minute follow-up consultation two weeks after your final session to review your progress and plan your next steps. Our comprehensive, continuous support is perfect for individuals dedicated to transforming their lifestyles.
Longevity Lab
Build a life of vitality, strength, and wellness for the long run. This package is for individuals who want to focus on long-term health and longevity, not just short-term dieting success. This is for those serious about lifelong health and want to build sustainable habits.
What's Included:
- 10 x 60-minute sessions that go beyond short-term goals.
Focusing on:
Strategies for long-term health, vitality, and longevity include coaching to develop habits that support a healthier lifestyle over the years rather than months—monitoring progress with health markers and adjusting goals over time and building emotional resilience and mental strategies for sustaining a healthy diet for the long term—ongoing evaluation of your progress and adjusting your action plan as needed.
Smart Shopper
Master the art of shopping healthy; meal prep made easy. This package is for individuals who prefer hands-on coaching and need support with healthier grocery shopping and meal preparation. This is for those needing hands-on support to improve their shopping habits and meal prep skills. It is ideal for beginners or those struggling with healthier food choices.
What's Included:
- One grocery store visit
- Two coaching sessions (60 minutes each)
Focusing on:
Join us for a guided shopping experience to help you learn how to choose healthier foods, interpret labels, and make informed shopping decisions. Our knowledgeable instructors will also provide personalized guidance on meal prep, creating balanced meals, and mastering cooking techniques aligned with your goals. As an added benefit, you'll receive a customized grocery list and meal suggestions tailored to your needs following your visit.
Kitchen Power-Up
Transform your kitchen into a health-friendly environment and elevate your cooking skills with expert guidance on meal prep and ingredient use. This package is designed for individuals who want to master their kitchen, make cooking more enjoyable, and align it with their health goals. Say goodbye to inefficient kitchen setups and hello to a space that works for you!
What's Included:
- Two in-person visits to evaluate and optimize your cooking space.
Focusing on:
By evaluating your kitchen layout and cooking habits, we can ensure a more efficient and healthy meal preparation process. Our recommendations will focus on optimizing food storage, organizing cooking tools, and creating an efficient workspace. Additionally, you will receive a personalized Kitchen Plan, which is a customized report outlining ways to improve your cooking space for healthier meal preparation.
Are you ready to change?
Are you ready to change your life with scientifically proven advice?