What is Boostology?

 Hi, I'm Fabio Mora—a lifestyle scientist, clinical nutritionist, and wellness strategist passionate about understanding how to live better, not just longer. My journey into the world of health and nutrition began in my high school years in Mexico, where I first fell in love with biology and biochemistry. But it wasn't until I started exploring careers in clinical nutrition that I realized the power food has to shape our lives—not just our health, but our happiness too. 

I went on to earn a PhD in Biomedical Sciences, specializing in toxicology and natural product research. For over two years, I dedicated myself to cutting-edge longevity research, exploring how supplements and lifestyle changes could extend our lifespan. It was a fascinating project, but along the way, I discovered something even more critical: longevity is meaningless if the journey isn't enjoyable.

 While working in research, I saw firsthand how health solutions often become too rigid, focusing solely on fear—fear of disease, aging, or making the wrong choices. But as humans, we're driven by joy, connection, and the little pleasures in life. My research background made me deeply curious about the science of optimizing health, but I became equally interested in understanding how to make that journey fulfilling and sustainable.

This insight led to the creation of Boostology. I wanted to break away from the fear-based, prescriptive approach that's so common in the wellness industry. Instead, Boostology is about tapping into what makes life meaningful—helping people find joy in their health journeys, not just ticking off boxes on a restrictive list.

 Boostology isn't just a brand; it's the culmination of years of scientific research, hands-on consulting, and, yes, even my love of cooking. For me, food has always been more than just fuel—it's a source of joy, creativity, and connection. I believe the best way to achieve lasting health is to find what truly brings you pleasure, whether enjoying a beautifully cooked meal, discovering new recipes, or simply savoring the moment.

I take on each client as a unique project, much like a researcher approaching a new study. My PhD background has equipped me to break down complex factors—diet, behavior, environment, and even mental health—into actionable insights. But beyond the science, I'm also someone who finds immense joy in the kitchen. Whether experimenting with new recipes or rediscovering the flavors that bring comfort, I believe that food should be both nutritious and soul-satisfying.

One of my favorite success stories involved a client who came to me convinced she had multiple food intolerances, driven by a single bad dining experience. After months of restrictive eating, she was afraid to enjoy the foods she once loved. Through our sessions, we discovered that her symptoms were more about fear than actual intolerance. By addressing the root cause—a mindset driven by anxiety—we were able to reintroduce foods she loved, bringing joy back to her meals.

This is the essence of what we do at Boostology: helping people rediscover themselves by tackling each person as a project, not just through strict protocols but by exploring what makes them feel good, alive, and genuinely happy.

At Boostology, we're on a mission to transform how people approach health. Traditional methods often emphasize fear-driven tactics—warnings about the disease, strict dietary restrictions, and an obsession with new dietetic trends and metrics like calorie counts and weight scales. While these approaches aim to prevent illness, they can inadvertently lead to anxiety and a negative relationship with food and body image. 

At Boostology, we believe health should be deeply personal, flexible, and rooted in what genuinely brings you happiness. It's about building habits that align with your life, not forcing you to give up what you love. We focus on helping you create sustainable changes that feel good and fit naturally into your everyday routines.

While cultivating these personalized habits forms the cornerstone of well-being, we also recognize that supplements can be supportive when used appropriately. In our view, supplements are like accessories to your lifestyle, not the foundation. Just as you wouldn't start by picking out your earrings before choosing the outfit itself, you shouldn't rely on supplements before you've built a lifestyle that truly reflects who you are and what you need. The core of your health is built through nourishing habits, joyful movement, and a diet that fits you. Supplements can certainly enhance your well-being, but they're not a magic fix. They work best when thoughtfully selected to complement the healthy foundation you've already established.

Boostology challenges the conventional approach by focusing on joy, pleasure, and personal alignment. We aim to empower you to take control of your health, not by rigidly following someone else's rules, but by discovering what makes you feel alive, energized, and fulfilled. At the end of the day, health is not just about adding years to your life; it's about adding life to your years—finding the balance where you feel your best while truly enjoying the journey. 

Looking ahead, I'm excited to expand Boostology's offerings. We're rolling out a new winter webinar to help people navigate the holiday season with balance and joy, along with fun Instagram reels focused on practical health tips grounded in science but delivered with a human touch. In the future, I'm looking to bring more people onto the platform, explore health tech reviews, and perhaps even develop an app to guide you on your health journey with a focus on joy and sustainability.

Ultimately, Boostology is about merging science, passion, and the human experience to help you become your healthiest, happiest self. Because at the end of the day, life is meant to be lived—and enjoyed.