Practical Learning for Real-Life Health

Supermarkets are designed to win your attention, time, and money.

In this practical, step-by-step course, you’ll learn how to:

• Read labels like a pro — and stop being misled by marketing
• Spot hidden sugars, fats, and “healthy” traps
• Find affordable, nutrient-rich foods that fit your lifestyle
• Make better choices — even when stressed, tired, or short on time
• Build a personalized shopping plan that actually works
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Whether you're new to healthy eating or just want more control — this course gives you the tools to take back power over your food choices.