The Practical Nutritionist: Mastering the Supermarket

A practical, science-backed course for anyone who wants to take back control of their food choices — starting in the supermarket. 

The Practical Nutritionist: Mastering the Supermarket course

This isn’t just another online course. It’s a series of short, live supermarket walks where you learn how to shop smarter, eat better, and save money — in real time, with real food .

Each session focuses on one real-life challenge, taught exactly where it matters most: in the aisles , using actual products . No lectures, no videos — just hands-on learning that sticks.

Choose what you need or take them all and transform your relationship with food forever.

No theory. No fluff. Just real learning in the real world.

Each session is 60–75 minutes, held in actual supermarkets across Maastricht, and designed to help you make smarter food choices — starting today.

What You’ll Learn:
How to decode misleading claims like “low-fat,” “natural,” and “healthy” — and stop being tricked by marketing.

• Module 1.1: What Does “Low-Fat” Really Mean? Spoiler: It often means high in sugar. 
• Module 1.2: Spotting Hidden Sugars (Even in “Healthy” Foods) From corn syrup to maltodextrin — where sugar hides. 
• Module 1.3: The Truth Behind “Natural,” “Organic,” and “Free-Range.” What’s regulated vs. what’s just storytelling? 

Takeaway: You’ll walk away with a Label-Reading Cheat Sheet and the ability to spot red flags in seconds.

What You’ll Learn:
How to eat well without overspending — using smart swaps and value-based shopping.

•  Module 2.1: Price-Per-100g – The Pro’s Secret to Value Compare real cost, not package size. 
• Module 2.2: Frozen & Canned Foods That Beat Fresh. Yes, frozen broccoli can be better than fresh. 
• Module 2.3: Superfoods. Oats, beans, eggs — nutrient-rich and wallet-friendly. 

Takeaway: You’ll get a Price-Per-100g Calculator Card and learn how to stretch your budget without sacrificing nutrition.

What You’ll Learn:
How to identify macronutrients using your senses — no label needed.

• Module 3.1: The Big 3 Nutrients – What They Are & Why They Matter. Proteins = building blocks, fats = energy, carbs = fuel. 
• Module 3.2: How to “Taste” Carbs & Fiber. Apple vs. cucumber — both are carbs, but very different. 
• Module 3.3: Spotting Healthy Fats & Quality Proteins. Olive oil (fat), egg yolk (fat + protein), tofu (plant protein). 

Takeaway: You’ll learn how to use your tongue and hands as tools — and build balanced meals with confidence.

What You’ll Learn:
How to avoid impulse buys and choose snacks that satisfy — not sabotage.

•  Module 4.1: Why We Snack – Boredom, Stress, or Hunger? Learn the difference between emotional and physical hunger. 
•  Module 4.2: Healthy Snack Swaps That Actually Work. From nuts to yogurt to homemade energy balls. 
• Module 4.3: Portion Control Without Measuring. Use visual cues (e.g., thumb = portion of fat). 

Takeaway: You’ll leave knowing how to hack your cravings and avoid the “snack trap.”

What You’ll Learn:
How to put it all together — and build a shopping strategy that fits your life.

• Module 5.1: Vegan, Vegetarian & Gluten-Free – What You Need to Know Avoid nutrient gaps and overpriced traps. 
• Module 5.2: Building Your Personalized Shopping List. Based on your goals, budget, and lifestyle. 
• Module 5.3: Habit-Building Tips That Stick. Pre-commitment, decision fatigue, and mental triggers.

Takeaway: You’ll walk out with your own custom shopping plan, plus a Habit-Building Guide to keep you consistent.  

 When you join The Practical Nutritionist: Mastering the Supermarket, you don’t get a generic online course — you get a real-world learning experience designed to transform how you shop — for good.

Here’s exactly what you’ll receive:

5 Live Supermarket Walks (60–75 Minutes Each)

Learn by doing — not watching.

Take-Home Tools & Resources

Practical tools you’ll use again and again

Small Group Format (Max 8 People)

More time for questions, feedback, and personal attention

Optional Follow-Up Support (2 Weeks)

Got a question after the session? Just reply to my email.