Achieve Your Health Goals with a Plan That Fits Your Budget.

Perfect for when you need quick, focused advice.

What You Get:

• A 60-minute consultation addressing your specific questions.

Ideal If:

• You’re looking for simple, actionable guidance without a long-term commitment.

This program simplifies grocery shopping so you can buy with confidence and nourish your body with ease. 

What you get: 

• 1 x Guided grocery store visit to master smart shopping.
• 2 x 30-minute coaching sessions to refine your meal planning strategy.
• A personalized grocery list tailored to your goals and preferences.
• Meal prep guidance to help you create balanced, stress-free meals.

Ideal for: 

• Anyone who wants to shop smarter, eat healthier, and make nutrition effortless.

This program helps you optimize your kitchen so that preparing nutritious meals becomes second nature. 

What You Get:

• Two in-person visits to optimize your kitchen for healthy eating.
• A personalized kitchen plan to streamline meal prep and cooking.
• Guidance on efficient meal planning and healthier food swaps.

Ideal if: 

• You want to turn your kitchen into a space that makes healthy eating effortless.

This program helps you to find the ideal supplements for your health objectives. 

What You Get:

• A full assessment of your lifestyle, diet, and health goals.
• A customized supplement report tailored to your deficiencies & needs.
• Brand analysis to help you choose quality supplements over marketing hype.
• A follow-up consultation to answer questions & adjust recommendations. 

Ideal if: 

• You want science-backed recommendations instead of a marketing gimmick

Great for beginners who want to start a healthier lifestyle. 

What You Get:

• 1 initial 45-minute consultation
• 4 follow-up sessions (30 minutes each)
• Essential nutrition education and a tailored 1-week meal plan
• 1 week of email support aftercare

Ideal If:

• You’re ready to begin your journey with structured support and clear guidance.

 For those seeking a more focused change to balance diet and energy levels.

What You Get:

• 1 initial 60-minute consultation
• 5 follow-up sessions (30 minutes each)
• A personalized meal plan and practical tips
• 4 weeks of email support aftercare

Ideal If:

• You’re aiming for noticeable improvements in weight management or energy through sustained efforts.

Our most comprehensive program for lasting lifestyle transformation.

What You Get:

• 1 initial 60-minute consultation
• 1 halfway 60-minute review
• 6 follow-up sessions (45 minutes each)
• A personalized meal plan and long-term action plan
• 1 month of aftercare support

Ideal If:

• You’re ready to commit fully to transforming your eating habits and overall lifestyle.

This is perfect if you are aiming to Future-Proof Your Health.

What You Get:

• 10 x 60-minute sessions with step-by-step coaching.
• A customized longevity action plan based on your lifestyle & health markers.
• Sustainable habit-building strategies so beyond a diet.
• Tracking & adjustments to keep you progressing toward optimal health.

Ideal if:  

• You’re serious about long-term wellness and want to prevent future health issues.